Stop Eating Sugar Now and Here is Why

Stop Eating Sugar Now and Here is Why

Stop Eating Sugar Now and Here is Why

I know this seems obvious to you but many people simply don’t realize the large amounts of sugar they are consuming on a daily basis. Sugar or its fat inducing cousin, corn fructose, are ingredients found in almost every product you can imagine. If you need some convincing as to just how bad sugar is for you, here are some of them.

Sugar is an empty calorie: Despite the fact that adding it to food and drinks increases their calories content, it does not add any nutritional benefit. The body digests these foods and drinks fast, which implies that they are not a good source of energy. On the other hand, products that naturally contain sugar such as dairy products and fruits are different since the body digests them slowly. Therefore, they provide a lasting source of energy. In addition, these foods contain additional nutrients

Weight gain: Since the body digests products containing sugars more quickly consuming the products does not offset hunger for a long period. Therefore, it leads to more regular eating, which increases the calorie intake. Sugars also affect the biological pathways that regulate hunger. It leads to more eating, which ultimately lead to weight gain if the calorie intake is more than the energy needs of the body

Diabetes: Consuming high-calorie diets, which dies high in sugar are, increases the risk of diabetes

Tooth cavities: Sugar leads to tooth decay by harboring bacteria that release acids that damage teeth

Heart disease: Consuming diets that have high levels of sugar increases the risk of heart disease. Consuming diets with too much sugar increases blood pressure and chronic inflammation, which are pathological pathways of the heart disease

Quitting sugar is associated with various benefits. This highlights the negative impact of sugar on the body. The oral hygiene and appearance of teeth improves. One also feels more energetic since other sources of energy such as fats take a longer time to be absorbed than sugar, which is immediately absorbed into the bloodstream with excess sugar being stored as fat. Quitting sugar also reduces diabetes risk and heart disease. It also makes food to taste better since food would require less strong flavors. Quitting sugar makes one become more vigilant and alert since the body relies on other sources of energy. It also makes one have better sleep and feet fitter. Quitting sugar would reduce health problems that are associated to sugar, which ultimately increases the lifespan of an individual.

People who intend to quit sugar should avoid certain products that have a high content of sugar. These include low-fat yoghurt, BBQ sauce, fruit juice, ketchup, spaghetti sauce, chocolate milk, granola, flavored coffee, iced tea, vitamin water, canned fruit, and bottled smoothies. Reading labels on foods and drinks can also help in avoiding products that have various components that represent the different names of sugar. These names include beet sugar, corn syrup, cane sugar or brown sugar, maple sugar, honey, turbinado, apple or grape juice concentrate, rice syrup, and coconut sugar. In addition, it is vital for people to avoid products that end with the suffix “–ose” since it also represents sugar. These products include glucose, sucrose, fructose, dextrose, and lactose. People who want to quit sugar should also avoid consuming simple carbohydrates and artificial sugars. They should focus on whole foods such as vegetables, fruits, fish, nuts and seeds, and lean meats. After quitting sugar one can replace it with various sweet-tasting herbs and spices such as cinnamon, vanilla, and nutmeg.